Services
In-Person Talk Therapy
Face-to-face, heart-to-heart. In-Person Therapy offers a grounded, cozy space where you can show up exactly as you are—messy thoughts, big feelings, awkward pauses and all. No screens, no distractions—just real connection and support in real time. Whether you're sorting through life’s chaos or just need a safe space to breathe and be heard, I’m here for it. Comfortable chairs, warm vibes, and zero judgment.
60 mins | $130
Integrative Coaching
Part cheerleader, part strategist, part “let’s get real”—Integrative Coaching blends mindset, motivation, and practical tools to help you level up in life. We’ll dig into your goals, break through the stuck spots, and create a game plan that actually works for you. Think of it as a personalized roadmap with a hype squad built in. Whether you're navigating big changes or just want to feel more you, we’re in it together.
60 mins | $130
Walk n’ Talk Therapy
Ditch the couch, let’s take your thoughts for a stroll! Walk n’ Talk Therapy combines the benefits of traditional talk therapy with the mood-boosting magic of movement and fresh air. It’s therapy with a twist (and a comfy pair of sneakers). Whether you're working through anxiety, stress, or just need a space to untangle your thoughts, we’ll walk side-by-side—literally—at your pace, your rhythm, your journey. Same support, different scenery. Let’s get those steps in—mindfully.
75 mins | $150
Telehealth Talk Therapy
Therapy in your comfiest pants? Yes, please. Telehealth Talk Therapy brings the support you need right to your screen—no commute, no waiting room, just meaningful connection from wherever you are. Whether you're curled up on the couch, hiding in your car for a moment of peace, or squeezing in a session between life’s chaos, I’ll meet you there (virtually, of course). Same care, same compassion, more flexibility.
60 mins | $130