Specialities

If you’ve ever felt like you have to do everything flawlessly, be everything to everyone, and still somehow have it all together—you’re not alone. Perfectionism can be sneaky, it often looks like ambition or high standards on the outside, but inside, it can fuel anxiety, self-doubt, and eventual burnout. Over time, the constant pressure to "get it right" can leave you feeling exhausted, disconnected, and like you're running on empty.

In therapy, we’ll explore the roots of these patterns—where they come from, why they stick around, and how they might be holding you back. Together, we’ll work on building a healthier relationship with achievement, learning to rest without guilt, and reconnecting with your worth beyond your to-do list.

Relationships—romantic, platonic, familial, or somewhere in between, can be equal parts beautiful and deeply confusing. Maybe you're stuck in a pattern that feels all too familiar, navigating conflict that never seems to resolve, or wrestling with setting or holding boundaries . Whether you're single, coupled, uncoupling, or figuring out your attachment style, you're not alone.

In therapy, we’ll dig into the dynamics at play—both past and present—to better understand how you show up in connection with others. We'll work on communication, boundaries, self-worth, and how to build relationships that feel more secure, authentic, and aligned with you.

Anxiety and depression can feel like opposite ends of the emotional spectrum—one keeps you buzzing with worry, the other can leave you feeling flat and stuck—but they often show up hand-in-hand, like the world’s most exhausting duo. Maybe your mind won’t stop racing, or maybe everything feels a little heavier than it used to. Either way, it’s not "just in your head," and you don’t have to push through it alone.

In therapy, we’ll create space to slow down, untangle the noise, and make sense of what’s underneath. Whether it’s perfectionism, people-pleasing, past wounds, or the general weight of being a human in this world, we’ll explore it together—gently, intentionally, and at your pace. Relief is possible, and so is feeling like you again.

You’ve got goals, ideas, maybe even color-coded to-do lists—but somehow, actually starting (or finishing) things feels like pushing a boulder uphill in flip-flops. Whether it’s procrastination, overwhelm, low energy, or a big ol' case of the “what’s the point?” blues, struggling with motivation is more common than you think—and no, it doesn’t mean you’re lazy or broken.

In therapy, we’ll look at what’s really going on beneath the stuckness. Is it fear of failure? Perfectionism in disguise? Burnout in a clever costume? We’ll explore the patterns, get curious, and build tools to help you move forward in ways that feel aligned, not forced. Tiny steps count. So does rest. You’ve got this—and we’ll figure it out, together.

Our early experiences shape so much more than we realize—how we relate to others, how we see ourselves, how safe (or not) the world feels. Childhood trauma doesn’t have to look dramatic or obvious to have a lasting impact. Maybe it was emotional neglect, chaos at home, parentification, or feeling like you had to shrink yourself to stay safe. Whatever your story, the effects can echo quietly (or loudly) into adulthood.

In therapy, we’ll gently explore those early wounds—not to relive the pain, but to understand it, tend to it, and loosen its grip on your present. Through an integrative and trauma-informed approach, we’ll work on building safety, self-trust, and a stronger connection to your inner resilience. Healing is possible and you don’t have to do it alone.

Who am I, really? What do I want? Why do I feel pulled in a dozen different directions all at once? These questions come up a lot when we’re navigating identity, especially if you've spent a lifetime adapting to meet others’ expectations. You might feel like you’ve lost touch with your own voice—or like there are multiple versions of you vying for attention.

In therapy, we’ll slow down and get to know these different parts of you—not to judge or fix them, but to understand the roles they’ve played and the wisdom they carry. Through a curious and compassionate lens, we’ll work on integrating these parts so you can feel more whole, more grounded, and more you. It’s not about choosing one identity, it’s about honoring the complexity of who you are and giving all of you a seat at the table.